Mediterranean Cuisine

Pairing: Mediterranean Cuisine

Recipe

Ingredients

Olive oil (3 tablespoons): Provides richness and a base for sautéing vegetables and meats.
Tomatoes (2 cups, chopped): Adds acidity and sweetness, often used in sauces or salads.
Garlic (3 cloves, minced): Enhances the bold, savory flavors typical in Mediterranean cooking.
Lamb, chicken, or seafood (1-2 lbs): Provides the protein foundation, key for grilled or slow-cooked Mediterranean dishes.
Fresh herbs (thyme, oregano, basil): Essential for flavoring and bringing freshness to Mediterranean meals

Instructions

Prepare the vegetables: Heat olive oil in a large pan. Sauté the garlic until fragrant, then add chopped tomatoes and cook for 10 minutes until they break down into a sauce.
Cook the protein: For lamb or chicken, grill or sear the meat until golden brown, then roast at 350°F for 20-30 minutes, or until fully cooked. If using seafood, sauté or grill until tender and opaque.
Combine and serve: Mix the protein with the tomato sauce and fresh herbs. Serve with couscous, rice, or pasta, garnished with extra herbs and olive oil

Serve With

Sangiovese, Grenache

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Sangiovese

Sangiovese is Italy’s most widely planted wine variety, known for its versatility and expressive character.

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Grenache

Grenache, also known as Garnacha in Spain and Cannonau in Italy, is a versatile red grape variety known for producing wines with a wide range of styles, from light and fruity to rich and full-bodied.

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